PulseThis is an opportunity to reflect on your satisfaction across different aspects of your life.It's best to reflect togetherSync up and get the most fruitful and honestful reflection. Share this QR Code.We are a skeleton crew and could use your support!PatreonLinkedInInstagramX Need Fieldset Food experience Consistent, nutritious meals fuel the body and stabilize mood, promoting overall health. How much time do you typically spend?For planning, groceries, cooking, cleaning, eating, etc. Time Spent Hours Frequency - None -DailyWeekly In the last 7 days, how nourishing were your meals? Very Poor Poor Average Good Very Good In the last 7 days, how many days were you satisfied with food? 0 1 2 3 4 5 6 7 How are you doing? Great Eating well-balanced meals regularly, with good nutritional variety. Normal Have a food plan, just need to organize a bit better. Stressed Occasionally skipping meals or relying on fast food due to busy schedule. Disorganized Mostly eating out without a food routine, leading to nutritional imbalances. Any comments for your future self?How can your time investment be improved? Done Need Fieldset Home experience Keeping a clean and organized home reduces stress and improves daily efficiency. How much time do you typically spend?For cleaning, upkeep, bills, maintenance, etc. Time Spent Hours Frequency - None -DailyWeekly How stressed are you about managing your living situation (in regards to safety, bills, costs, utilities, cleaning, maintenance, etc.)? 1 2 3 4 5 6 7 8 9 10 110 How are you doing? Great Living situation is stable and comfortable, with a healthy environment. Normal Minor issues with living situation that require attention but are not pressing. Stressed Some discomfort or problems with living conditions, affecting daily life. Disorganized Significant issues with housing, such as instability, safety concerns, or inadequate facilities. Any comments for your future self?How can your time investment be improved? Done Need Fieldset Family experience Regular interactions strengthen relationships, providing emotional stability and support. How much time do you typically spend?For time together, calls, care, errands, etc. Time Spent Hours Frequency - None -DailyWeekly In the last 7 days, how many days did you spend doing things together with your family? 0 1 2 3 4 5 6 7 How are you doing? Great Strong and supportive relationships with family members. Normal Minor issues with schedules that are generally resolved quickly. Stressed Occasional but notable tension or issues that need addressing. Disorganized Persistent conflict or estrangement affecting emotional well-being. Any comments for your future self?How can your time investment be improved? Done Need Fieldset Career experience A structured work routine enhances productivity, satisfaction, and professional growth. How much time do you typically spend?For work, studies, future planning, networking, setting goals, etc. Time Spent Hours Frequency - None -DailyWeekly In the last 7 days, how many days did you work? 0 1 2 3 4 5 6 7 In the last 7 days, how many days did you have good work-life balance? 0 1 2 3 4 5 6 7 How do you feel about your career trajectory (in regards to personal goals, income, savings, investments, etc.)? 1 2 3 4 5 6 7 8 9 10 110 How are you doing? Great Satisfied with job and hours; meeting career aspirations. Normal Some dissatisfaction or uncertainty, but generally positive about career direction. Stressed Frequent stress or dissatisfaction at work, considering changes. Disorganized Significant unhappiness or instability in career, urgently needing change. Any comments for your future self?How can your time investment be improved? Done Need Fieldset Sleep experience Consistent sleep patterns enhance mental clarity and physical health, boosting overall well-being. How much time do you typically spend?For getting ready to sleep, sleeping, making sure your bed is made, etc. Time Spent Hours Frequency - None -DailyWeekly In the last 7 days, how many times did you go to bed on time? 0 1 2 3 4 5 6 7 In the last 7 days, how many times did you have good sleep? 0 1 2 3 4 5 6 7 How are you doing? Great Consistently getting enough restful sleep. Normal Occasionally having trouble sleeping, but generally well-rested. Stressed Regularly experiencing poor sleep, affecting daily performance. Disorganized Severe sleep issues, significantly impacting health and daily life. Any comments for your future self?How can your time investment be improved? Done Need Fieldset Health experience Regular health routines, like hygiene, exercise and check-ups, prevent disease and promote longevity. How much time do you typically spend?For exercise, check ups, rest, hygiene, personal care, etc. Time Spent Hours Frequency - None -DailyWeekly In the last 7 days, how many days did you have good mental health? 0 1 2 3 4 5 6 7 In the last 7 days, how many days did work on your physical health? 0 1 2 3 4 5 6 7 How are you doing? Great In good physical and mental health, with no significant issues. Normal Minor health issues that are manageable but need monitoring. Stressed Ongoing health concerns that require regular attention and possibly medication. Disorganized Serious health problems that significantly affect life quality, needing immediate or intensive care. Any comments for your future self?How can your time investment be improved? Done Need Fieldset Friends experience Maintaining friendships offers crucial support and enriches life’s experiences. How much time do you typically spend?For play, shared activities, time together, calls, events, etc. Time Spent Hours Frequency - None -DailyWeekly In the last 7 days, how many days did you see your friends? 0 1 2 3 4 5 6 7 How are you doing? Great Have a supportive circle of friends, with regular contact. Normal Generally satisfied with social connections, though wish for more quality time. Stressed Feeling somewhat isolated or disconnected from friends. Disorganized Feeling very isolated, with little to no supportive social interactions. Any comments for your future self?How can your time investment be improved? Done Need Fieldset Fun experience Regular leisure activities reduce stress and increase life satisfaction and happiness. How much time do you typically spend?For hobbies, interests, curiosity, special treats, etc. Time Spent Hours Frequency - None -DailyWeekly In the last 7 days, how many days did you participate in your hobbies? 0 1 2 3 4 5 6 7 In the last 7 days, how many days did you have fun? 0 1 2 3 4 5 6 7 If you had an extra hour per day, how would you spend it? How are you doing? Great Regularly engaging in enjoyable activities, with a good balance in life. Normal Sometimes too busy for leisure, but can find time for fun with effort. Stressed Often too stressed or busy for leisure activities, feeling the absence of joy. Disorganized Rarely or never have time for activities that bring joy, leading to burnout or depression. Any comments for your future self?How can your time investment be improved? Done Summary Food Home Family Career Sleep Health Friends Fun Your submissions are confidential and will be automatically deleted every two weeks. 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