DemiTool is a free-for-individuals platform, designed to help you become your best, balanced self. It is a Progressive Web App designed to be as transparent and respectful to your privacy as possible. We highly encourage you to read our terms of services and privacy policy for how we ensure good technology stewardship and practices.
Please note: The app is in the final phases of development and is still unstable and might require local data to be flushed due to updates to the data structure.
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People today are
bent out of shape.
Depression
-
What is it?
A prolonged mental health condition characterized by deep sadness, lack of motivation, hopelessness, and difficulty enjoying daily activities. -
How prevalent is it?
According to the World Health Organization (WHO), more than 264 million people suffer from depression globally. In the United States alone, the National Institute of Mental Health (NIMH) estimates that around 21 million adults, or 8.4% of the population, experienced at least one major depressive episode in 2020. -
How might it impact daily life?
Loss of interest, persistent fatigue, difficulty concentrating, disrupted sleep, changes in appetite, isolation from others, reduced productivity, overwhelming sadness, difficulty making decisions, lack of motivation.
Anxiety
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What is it?
A mental health condition marked by excessive worry, fear, and apprehension, often accompanied by physical symptoms such as restlessness, rapid heartbeat, and difficulty concentrating. -
How prevalent is it?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults or 19.1% of the population each year, according to the Anxiety and Depression Association of America (ADAA). -
How might it impact daily life?
Restlessness, constant worry, irritability, difficulty sleeping, racing thoughts, trouble focusing, avoiding social interactions, excessive fear, muscle tension, panic attacks.
Addiction
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What is it?
A chronic, relapsing disorder characterized by compulsive drug or substance use, or engagement in behaviors despite harmful consequences, and changes in brain function that persist even after stopping use. -
How prevalent is it?
In the United States, 20.4 million adults aged 12 and older had a substance use disorder in 2019, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). -
How might it impact daily life?
Compulsive behavior, withdrawal symptoms, relationship strain, financial instability, neglect of responsibilities, health problems, social isolation, cravings, inability to quit, legal issues.
Disconnection
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What is it?
A state of feeling isolated or cut off from social interactions, community, or emotional support, often leading to feelings of loneliness and detachment from others. -
How prevalent is it?
Research indicates that 43% of adults in the U.S. report feeling socially isolated or lonely, according to a 2020 survey by Cigna on loneliness. -
How might it impact daily life?
Social withdrawal, lack of meaningful relationships, feelings of emptiness, reduced motivation, poor mental health, diminished sense of belonging, decreased happiness, low self-esteem, reluctance to engage, boredom.
Debt
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What is it?
A financial condition where an individual or entity owes money to others, often resulting in stress, anxiety, and difficulty managing daily expenses and financial obligations. -
How prevalent is it?
According to a 2021 report by the Federal Reserve, 77% of U.S. households carry some form of debt, with the total consumer debt reaching over $14 trillion in the country. -
How might it impact daily life?
Constant stress, fear of bills, limited spending ability, strained relationships, poor credit, difficulty planning for the future, sleeplessness, reduced quality of life, avoiding financial discussions, guilt.
Achieve balance today.
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Prioritize your health by integrating routine wellness checkups into your daily life and make informed decisions that support your overall wellness.
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By Others
Shon Powell
Multi-Media Producer
Shon is a deeply reflective person who constantly writes and evaluates his routine. He candidly discusses the sacrifices he makes, like missing out on social gatherings and regular meals, but emphasizes the fulfillment he gains from making choices that align with his dreams.
Alyse Guenther
Multi-Media Designer
Alyse is a creative individual who seamlessly integrates her passion for art with her professional responsibilities. She shares the challenges of making time for her business after work hours, creating her art pieces, and balancing that with the work required to grow her business.
Jose Lopez
Paralegal
Jose reflects on the stress of his paralegal job with its non-negotiable deadlines. He ensures he is present with his family and misses his friends, feeling the need to see them in person. Despite these challenges, Jose prioritizes fun, positive thinking, and giving himself grace for his mental health.
Learn
From Experts
Dr. Brad Aeon
Time Management Researcher
Dr. Aeon believes that time management is a deeply personal exercise, encouraging people to ask themselves what they want to do with their lives and what they want to have accomplished. His insights offer a refreshing perspective on balancing work and personal life, highlighting the value of joy and fulfillment.
Dr. Karen Eshoo
Head of School
Dr. Karen Eshoo, Head of School at Mid-Peninsula HS, talks about community wellness from the eyes of students, teachers and administrators ("Staffulty" at Mid-Pen), and parents. She shares how sleep, schedules, and technology affects teenagers and adults, how powerful time management can be when paired with self-care, and the importance of receiving honest feedback from her staff to make a more informed decision.
Cyril Loum
Assistant Director of Venture Development
Cyril shares his path in entrepreneurship, the difficulties in living a balanced life when you are an entrepreneur, and lastly, the good work that Washington University in St. Louis and the Skandalaris Center are doing to be ranked #1 in entrepreneurship!
Dr. Sherry Holmes
>Director of Student Technology Services
Dr. Holmes shares her passion for bridging the digital divide among underrepresented communities. As Director of Student Technology Services, Dr. Holmes makes it her mission to remove barriers and make technology accessible to anyone willing to learn.